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Cauliflower Red Lentil Soup

Food Network Canada

A gorgeous and hearty soup that is great on its own, or served over rice. Recipe from La Dolce Vegan: Vegan Livin’ Made Easy, published by Arsenal Pulp Press.

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Ingredients

1
medium onion, chopped
1
Tbsp fresh ginger, grated
1
Tbsp olive oil
4
clove garlic, minced
1
tsp cumin seeds
½
tsp red pepper flakes
1
tsp ground turmeric
2 ½
cup vegetable stock
2
cup cauliflower, cut into bite-sized pieces
2
medium tomatoes, chopped
1
cup dried red lentils
¼
cup fresh cilantro, minced
½
tsp salt
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Directions

Step 1

In a medium soup pot on medium heat, sauté the onions in oil until translucent. Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking. Add the stock, cauliflower, tomatoes, and lentils.

Step 2

Bring to a boil, then reduce heat. Cover with lid and simmer for 15-20 minutes or until veggies and lentils are cooked.

Step 3

Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving. Makes 2 large or 4 small servings.

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