Courtesy of Johanna Burkhard and Panasonic
Here’s a delicious, low-cal chicken dish. Only one dish is needed to cook and serve making after-dinner clean-up a breeze. Serve with rice or pasta and a green salad to round out this menu that takes just 30 minutes to prepare.
In an 8 cup (2 L) casserole dish, combine oil, onion, garlic, thyme, fennel seeds, if using, salt and pepper. Cover with lid and microwave on High for 2 to 3 minutes or until onion is softened.
Stir in pepper, tomatoes, salt and pepper. Microwave, covered, on High for 3 to 4 minutes, or until pepper strips are softened.
Add olives and arrange chicken in single layer in dish and spoon sauce over breasts.
Microwave, covered, on Medium-High (70%) for 6 to 9 minutes, rearranging breasts once during cooking, until chicken is no longer pink when cut into center. Stir in parsley. Let stand, covered, for 5 minutes before serving.