Name: Chickpea Chili in a Spicy Tomato Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ cup chickpeas, cooked; ¼ cup tomato sauce; 2 Tbsp onion, chopped; 1 Tbsp carrot, chopped; 1 Tbsp celery, chopped; ⅓ g garam masala; ½ g chili powder; ⅓ g garlic powder

PREP TIME

5 min

COOK TIME

10 min

YIELDS

1 serving

This recipe checks in at a cost of $0.57 per person.

Recipe by Derek Bothwell of Guilt & Co. for Live Below The Line 2015.

Ingredients

cup chickpeas, cooked

cup tomato sauce

Tbsp onion, chopped

Tbsp carrot, chopped

Tbsp celery, chopped

⅓

g garam masala

g chili powder

⅓

g garlic powder

Ingredient Substitution Guide

Directions

Step 1

In a non-stick pan over medium heat, sauté onion, carrot and celery until soft.

Step 2

Add tomato sauce, chickpeas, spices and stir until blended and warm.

Step 3

Serve and enjoy immediately!

Legumes
lunch
tomatoes
vegetables
vegetarian

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