comScore
ADVERTISEMENT

Coconut Curry Lentil Stew

Coconut Curry Lentil Stew
Prep Time
15 min
Cook Time
15 min
Yields
4 servings

This vegetable-packed stew is quick and easy to make. You can swap in a variety of vegetables depending on what you have in the fridge. Serve with hot sauce, extra herbs, lime wedges and coconut quinoa.

Recipe courtesy of Chef Stefano Faita. Visit @FoodNetworkCA to watch the video.

ADVERTISEMENT

ingredients

Coconut Quinoa

1
can coconut milk, about 398mL
½
tsp Knorr® Selects™ Vegetable Bouillon Powder
½
cup water
1 ¼
cup quinoa

Veggie Curry

1
Tbsp coconut oil
1
small onion, roughly chopped
2
cloves garlic, minced
1
Tbsp ginger, peeled and finely chopped
1
Tbsp curry powder
1
tsp turmeric
1
can coconut milk, about 398 mL
3
tsp Knorr® Selects™ Vegetable Bouillon Powder Stock
3
cups boiling water
¼
cup split red lentils
1
large sweet potato, diced into ¼-inch cubes
3
cups cauliflower florets
2
cups snap peas
½
cup fresh cilantro, roughly chopped
Lime wedges, to serve (optional)
ADVERTISEMENT

directions

Step 1

In a medium sized saucepan combine coconut milk, Knorr® Selects™ Vegetable Bouillon Powder and water. Bring to a boil. Add quinoa, reduce heat to low and simmer, covered, for 15 minutes. Let stand 5 minutes. Fluff with a fork before serving.

Step 2

While quinoa is cooking, heat coconut oil in a large saucepan over medium heat. Add onion and cook until starting to soften, 3 to 5 minutes. Add garlic, ginger, curry powder and turmeric, cook, stirring, 1 minute. Add coconut milk, Knorr® Selects™ Vegetable Bouillon Powder, water, lentils and diced sweet potato. Bring to a boil, then reduce heat to low and simmer. Cook, stirring often, until sweet potato and lentils are tender, about 5-6 minutes.

Step 3

Add cauliflower, snap peas and half the cilantro. Cook, until veggies are tender, about 3 minutes. Sprinkle with remaining cilantro before serving. Divide coconut quinoa into bowls, top with curry mixture and serve with a lime wedge.

Rate Recipe

My rating for Coconut Curry Lentil Stew
ADVERTISEMENT