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Cozy Oatmeal

Food Network Canada
Yields
1 serving

Oats are good for your nervous and immune systems, and are wonderfully warming in the colder months. Recipe from Get it Ripe: A Fresh Take on Vegan Cooking, published by Arsenal Pulp Press.

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ingredients

cup rolled oats (not quick oats)
¾
cup filtered water
¾
cup pure fruit juice
7
whole raw almonds, coarsely chopped
1-2
tbsp raw sunflower seeds
1
Tbsp organic raisins
1
Tbsp chopped pitted dates
¼
tsp cinnamon
1
pinch of sea salt
½
apple or pear, cored & chopped (optional)
1
Tbsp flax seeds, freshly ground
maple syrup to taste (optional)
organic non-dairy milk to taste (optional)
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directions

Step 1

Combine the oats, water or juice, almonds or seeds, raisins or dates, cinnamon, salt, and apple or pear in a small pot on medium heat.

Step 2

Cook for about 8 minutes, stirring occasionally, until oats have softened as desired.

Step 3

Transfer to a cereal bowl, sprinkle with the flax seeds, and drizzle with syrup and milk.

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