Cucumber Seaweed Salad

  • prep time15 min
  • total time 15 min
  • serves 4 - 6

Reap the health benefits of seaweed in this cool and refreshing salad.

Courtesy of Kristen Eppich.

13 Ratings
Directions for: Cucumber Seaweed Salad


2 English cucumbers

⅓ cup (80 mL) vegetable oil

3 Tbsp (45 mL) rice vinegar

3 Tbsp (45 mL) cilantro, chopped

2 tsp (10 mL) sugar

1 tsp (5 mL) jalapeno, minced

1 6-inch square sheet dried seaweed

2 tsp (10 mL) roasted white and black sesame seeds


1. Slice the cucumbers in half lengthwise. Remove seeds using a spoon and discard. Cut into ¼-inch slices on a diagonal.

2. Stir oil with vinegar, cilantro, sugar and jalapenos in a large bowl.

3. Slice seaweed sheet into thin, 1-inch strips and add to bowl.

4. Add cucumber and sesame seeds and toss to coat.

5. Let sit for 5 minutes then serve.

See more: Appetizer, Lunch, Salad, Vegetables


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