Dry Roasted Edamame with Black Sesame Seeds

  • prep time5 min
  • total time 25 min
  • serves 6

Katie Lee makes an easy, high-protein snack using fewer than 5 ingredients.

Courtesy of Katie Lee from "Bobby Flay Fit".

Per Serving: Calories 90; Total Fat 5 grams; Saturated Fat 0 grams; Protein 7 grams; Total Carbohydrate 5 grams; Sugar: 2 grams; Fiber 3 grams; Cholesterol 0 milligrams; Sodium 120 milligrams

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11 Ratings
Directions for: Dry Roasted Edamame with Black Sesame Seeds


2 cup frozen shelled edamame, thawed

2 tsp olive oil


1 Tbsp black sesame seeds, or regular sesame seeds


1. Preheat the oven to 450 degrees F.


In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.

See more: Easy, Snack, Healthy, Quick and Easy



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