medium hard boiled eggs
Tbsp mashed avocado
leafs of Romaine Lettuce
slices of whole grain bread
Mash hard boiled eggs with a fork.
Add mashed avocado, mayonnaise and nutmeg to eggs.
Place 3-4 Tbsp of the egg salad spread on one slice of
Place one lettuce leaf on the spread and cover with
another slice of bread.
Slice into quarter and serve.