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Fast Stuffed Peppers

Fast Stuffed Peppers
YIELDS
4 servings
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Ingredients

1
store bought microwave rice mix
1
red pepper
1
yellow pepper
1
green pepper
1
medium onion, chopped
1
cup mushrooms, finely chopped (250ml)
1
cup frozen broccoli, thawed and chopped (250ml)
1
medium sized carrot, grated
1
cup cooked white kidney beans (250ml)
1
Tbsp butter(15ml)
3
yellow cheddar cheese slices
3
marble or white cheese slices
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Directions

Step 1

Preheat oven to 350F/180C

Step 2

Prepare rice mix.

Step 3

Cut peppers lengthwise in half and core.

Step 4

In a saucepan of boiling water add peppers and blanch for 3 minutes.

Step 5

Remove and drain.

Step 6

In a nonstick skillet cook onions and mushrooms in butter. Add onion, mushrooms, broccoli, carrot and beans to rice mixture. Stir to combine. Fill peppers.

Step 7

Spray foil with vegetable spray. Cover peppers and bake for 25 minutes.

Step 8

Make cheese cutouts. Remove peppers from oven and remove foil. Place cheese on top. Return peppers to oven and bake for an additional 5 minutes or until cheese melts.

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