Fennel Salad with Wild Blueberries

  • serves 4

A bright and tasty salad combining the flavours of wild blueberries, fennel and citrus.

Approximate nutritional analysis per portion: 399 calories; 35g carbohydrates; 267g fat; 6.5 g protein; 42 cholesterol; 131.6 g sodium; 9.5 g fibre

Courtesy of the Wild Blueberry Association of North America.

10 Ratings
Directions for: Fennel Salad with Wild Blueberries

Ingredients

Fennel Salad

3 bulb fennel, julienned

1 ½ cup (120 g) arugula

1 cup (150 g) wild blueberries

3 oranges, segmented, juice reserved

½ cup (75 g) walnut halves, coarsely chopped

Orange Dressing

reserved orange juice from Fennel Salad recipe

2-3 tablespoons (15-20 mL) honey

¼ cup (60 mL) red wine vinegar

¼ cup (60 mL) olive oil

salt

pepper

Directions

Fennel Salad

1. When ready to serve, place all ingredients in the same bowl as Orange Dressing.

2. Gently toss to combine and serve.

Orange Dressing

1. Place all ingredients in a bowl, except for olive oil.

2. Gradually whisk olive oil in bowl until combined. Set aside until assembly.

See more: Vegetables, Vegetarian, Citrus, Salad, Appetizer, Lunch, Side


https://www.foodnetwork.ca/recipe/fennel-salad-with-wild-blueberries/14036/

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