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Fish Molee

Fish Molee
Cook Time
30 min
Yields
6 servings

Prepare this spicy fish curry and transport yourself to an exotic locale.

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ingredients

2 13 ½
oz milk, coconut, can
1
Tbsp flour, all purpose
1
Tbsp flour, rice
6
pepper, green, hot, finger
3
Tbsp oil, vegetable
2
onion, finely, chopped
6
garlic, cloves, minced
2
Tbsp ginger, root, minced
2
Tbsp ginger, root, grated
½
tsp turmeric
¼
tsp pepper, cayenne
15
leaf, curry, optional
3
cloves, whole
3
cardamom pod, green, split, open, (or ¼ tsp ground cardamon)
¼
tsp peppercorns, black
1
tsp salt
¾
tsp sugar, brown, packed
2
lb(s) fish, fillets, (cut 6 pieces)
2
tomato, peeled, cut, in, thin, wedges, and, seeded
2
tsp lime, juice
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directions

Step 1

Without shaking cans, spoon off 1 cup (250 mL) thick coconut milk from top of each into bowl; set aside for sauce.

Step 2

Pour remaining thin coconut milk into separate bowl; remove
2 tablespoons (25 mL) and mix with flour.

Step 3

Stir back into thin coconut milk; set aside.

Step 4

Cut slit down middle of each hot finger pepper.

Step 5

In shallow Dutch oven, heat oil over medium heat; cook hot peppers and onions just until onions colour, about 6 minutes.

Step 6

Add garlic, ginger, turmeric and cayenne; cook, stirring, for 4 minutes.

Step 7

Stir in curry leaves (if using), cardamom pods, cloves and peppercorns; cook for 1 minute.

Step 8

Add reserved thin coconut milk mixture, salt and sugar; bring to boil.

Step 9

Reduce heat and simmer, uncovered and stirring occasionally, for 10 minutes.

Step 10

(Make-ahead: Refrigerate in airtight container for up to 1 day.)

Step 11

Add fish and tomatoes; cook over medium heat, carefully stirring occasionally, until fish flakes when tested, 5 to 8 minutes.

Step 12

With slotted spoon, transfer fish to warm deep serving dish.

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