Fish Sticks aka Cod Fingers: Reloaded

basket of fish sticks with a lemon wedge
Prep Time
1h 30 min

Alton Brown “reloads” his classic fish-and-chips show with a brand-new recipe for fish sticks.

Special Hardware:

Medium to large cast iron Dutch oven (the one we use in the show is enameled but raw iron is okay too)

Large hand strainer or “spider”

Fry/candy thermometer



lb(s) cod fillets
1 ¾
cups Japanese-style breadcrumbs (panko)
large eggs
Tbsp mayonnaise
Tbsp Dijon mustard
tsp onion powder
tsp kosher salt
tsp cayenne pepper
cup all-purpose flour
qt peanut oil


Step 1

Place the fish fillets in the freezer for 30 minutes or until firm, then finely chop. (If you bought them frozen, thaw for half an hour at room temp before cutting.)

Step 2

Place fish in a bowl along with ¾ cup of the panko, 1 egg, the mayonnaise, mustard, onion powder, salt and cayenne pepper. Use your hands or a large spoon to combine.

Step 3

Shape the fish mixture into 1 ½ ounce finger-shaped sticks. Set on a sheet pan and refrigerate for 30 minutes.

Step 4

Beat the remaining 2 eggs in a shallow pie pan. Place the remaining cup of panko in a second pie pan and the flour in a third.

Step 5

Roll each stick in the flour, then egg, followed by the panko and place back on pan. (If you’re not ready to cook, cover with plastic wrap and refrigerate for up to 6 hours.)

Step 6

Place the oil in in the Dutch oven, attach the thermometer and bring to 350ºF over medium heat. Fry the sticks in 2 batches, for 2 to 3 minutes, until golden brown. (The internal temp should read at least 145ºF on an instant-read thermometer.) Remove with a spider to an inverted rack set over a paper towel-lined sheet pan until ready to serve with your favorite tartar sauce.

Rate Recipe

Be the first to rate Fish Sticks aka Cod Fingers: Reloaded