Frozen Yogurt Dots

Food Network Kitchen's Frozen Yogurt Dots
Frozen Yogurt Dots
Prep Time
2h 10 min

How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.

Yield: about 50 dots (10 per serving)



cup cubed ripe mango or raspberries
cup 2% vanilla Greek yogurt



Special equipment: an immersion blender with a blender cup; a squeeze bottle

Step 1

Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.

Step 2

After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.

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