Frozen Yogurt Dots

  • prep time130 min
  • total time 130 min
  • serves

How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.

Yield: about 50 dots (10 per serving)

0 Ratings
Directions for: Frozen Yogurt Dots


½ cup cubed ripe mango or raspberries

⅔ cup 2% vanilla Greek yogurt


1. Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.

2. After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.

Tips and Substitutions

Special equipment: an immersion blender with a blender cup; a squeeze bottle

Source and Credits

Courtesy of Food Network Kitchen

Copyright 2017 Television Food Network, G.P. All rights reserved.

See more: Fruit, Snack, Yogurt

More Recipes You'll Love