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Grilled Chicken and Noodle Salad

Grilled Chicken and Noodle Salad
Cook Time
30 min
Yields
4 servings

Try this middle eastern style chicken dish using buckwheat noodles and sprouts.

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ingredients

Grilled Chicken And Noodle Sal

2
cup trimmed snow peas
4
boneless skinless chicken, breasts
1
Tbsp vegetable oil
8
oz buckwheat noodles, **
2
cup beans, sprouts
½
cup unsalted roasted peanuts, chopped
½
cup slivered spanish onion
¼
cup green onion, (green part only)
¼
cup snipped chives
4
tsp tamari, **

Dressing

cup light mayonnaise
¼
cup water
3
Tbsp tahini, **
3
Tbsp tamari
4
tsp sesame oil
1
dash hot pepper sauce
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directions

Step 1

In pot of boiling water, cook snow peas for 1 minute or until tender-crisp.

Step 2

Drain and refresh under cold water; pat dry. (Make-ahead: Wrap in tea towel and refrigerate for up to 8 hours.)

Step 3

Brush chicken with oil; cook on greased grill over medium-high heat, turning once, for 12 to 15 minutes or until no longer pink inside.

Step 4

Let cool slightly; slice thinly on diagonal.

Step 5

Meanwhile, in large pot of boiling salted water, cook noodles for 5 minutes or until tender but firm.

Step 6

Drain and refresh under cold water; drain again. (Make-ahead: Place in bowl of cold water in refrigerator for up to 2 hours; drain).

Step 7

In bowl, toss together dressing, noodles, bean sprouts, peanuts, onion, chives and snow peas.

Step 8

In middle of each plate drizzle about 1 teaspoon (5 mL) tamari; mound noodle mixture on top.

Step 9

Fan chicken around noodle mixture.

Step 10

** Buckwheat noodles (soba), tahini (sesame paste) and tamari (soy sauce) are available at some specialty and health food stores.

Step 11

Whisk together mayonnaise, water, tahini, tamari, sesame oil and hot pepper sauce. (Make-ahead: cover and refrigerate for up to 1 day).

Step 12

** Buckwheat noodles (soba), tahini (sesame paste) and tamari (soy sauce) are available at some specialty and health food stores.

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