Name: Grilled Flank Steak Wraps with Sesame-Ginger Dressing
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Ingredients: 3 Tbsp (45 mL) sake; 2 Tbsp (30 mL) lime juice; 1 ½ Tbsp (30 mL) reduced-sodium soy sauce; 2 tsp (10 mL) fresh ginger, peeled and grated; 1 tsp (5 mL) Asian (dark) sesame oil; ½ tsp (2 mL) brown sugar, packed; 1 lb(s) (450 g) lean flank steak, trimmed; ¼ tsp (1 mL) salt; 4 (8-inch/20 cm) fat-free whole grain tortillas, warmed; 1 cup (250 mL) snow peas, sliced in half lengthwise; 3 scallions, cut diagonally into 4-inch (10 cm) pieces; 1 small yellow bell pepper, cut into thin strips; ¼ cup (60 mL) fresh cilantro leaves

Grilled Flank Steak Wraps with Sesame-Ginger Dressing

Prep Time

20 min

Cook Time

12 min

A delicious simple dish you can with grilled flank steak simmered in soy sauce, sake, lime juice and served in tortillas with sesame-ginger dressing. PointsPlus® Value: 9. PER SERVING (1 WRAP AND 10 ML [2 TSP] DRESSING): 351 CAL, 11 G TOTAL FAT, 4 G SAT FAT, 0 G TRANS FAT, 68 MG CHOL, 720 MG SOD, 29 G CARB, 3 G SUGAR, 3 G FIB, 29 G PROT, 34 MG CALC. Courtesy of the “Weight Watchers In 20 Minutes” cookbook.

ingredients

Tbsp (45 mL) sake

Tbsp (30 mL) lime juice

1 ½

Tbsp (30 mL) reduced-sodium soy sauce

tsp (10 mL) fresh ginger, peeled and grated

tsp (5 mL) Asian (dark) sesame oil

tsp (2 mL) brown sugar, packed

lb(s) (450 g) lean flank steak, trimmed

tsp (1 mL) salt

(8-inch/20 cm) fat-free whole grain tortillas, warmed

cup (250 mL) snow peas, sliced in half lengthwise

scallions, cut diagonally into 4-inch (10 cm) pieces

small yellow bell pepper, cut into thin strips

cup (60 mL) fresh cilantro leaves

Ingredient Substitution Guide

directions

Step 1

To make dressing, whisk together sake, lime juice, soy sauce, ginger, oil, and brown sugar in small bowl.

Step 2

Sprinkle steak with salt. Spray ridged grill pan with nonstick spray and set over medium-high heat until very hot. Add steak and cook until instant-read thermometer inserted in centre registers 145°F (63°C) for medium, 3–4 minutes per side. Transfer steak to cutting board and loosely cover with foil; let stand 2–3 minutes. Cut across grain into 12 slices. Transfer steak to medium bowl. Drizzle with half of the dressing and toss to coat well.

Step 3

Layer tortillas evenly with steak, snow peas, scallions, bell pepper, and cilantro. Roll up wraps and serve with remaining dressing.

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Grilled Flank Steak Wraps with Sesame-Ginger Dressing

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