Portion control is key when it comes to foods like pasta: “You can have pasta, just a little bit at a time,” says Bobby. He makes this spicy crab pasta dish for the staff at his office and serves himself a scoop of it, balancing out his plate with a big serving of salad.
Courtesy of Bobby Flay from “Bobby Flay Fit”.
Per serving: Calories 345; Total Fat 10 grams; Saturated Fat 2.5 grams; Protein 20 grams; Total Carbohydrate 44 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 48 milligrams; Sodium 358 milligrams
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