Jan's Mediterranean Beef Kabobs

  • prep time15 min
  • total time 30 min
  • serves 4-6

Courtesy of Kellogg's® All-Bran®

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Directions for: Jan's Mediterranean Beef Kabobs


Jan's Mediterranean Beef Kabob

1 Tbsp (15 ml) vegetable oil divided

1 clove clove of garlic minced

1 tsp (5 ml) turmeric

2 tsp (10 ml) ground cumin

½ cup (125 ml) All-Bran Buds* cereal crushed or All-Bran Original* cereal crushed

1 lb(s) (1 kg) ground beef

4 Tbsp (60 ml) fresh parsley, finely chopped

1 tsp (5 ml) salt

½ tsp (2 ml) fresh cracked pepper

1 Tbsp (15 ml) canola oil



Jan's Mediterranean Beef Kabob

1. Heat half of the oil in non-stick skillet over medium high heat. Cook onions, stirring often, until tender and golden, about 6 minutes. Add garlic and cook just until fragrant, about 30 seconds. Remove from heat and scrape mixture into a bowl to cool completely.

2. Stir cereal, beef, turmeric, cumin, parsley, salt and pepper into the cooled onion mixture.

3. Form sausage shapes with 50 ml (¼ cup) of the mixture around metal or soaked bamboo skewers. Lightly brush with remaining oil.

4. Grill over medium heat, turning often, until cooked through, about 10 minutes.


1. Serve these with a prepared Raita, some grilled flatbread and a tomato parsley salad.

See more: Dinner, Barbeque, Summer, Beef, Lunch


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