At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!
small banana, cut into chunks
cups packed chopped kale (stems removed)
cup 2-percent plain Greek yogurt
cup pure maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
1/2-inch piece peeled fresh ginger
Special equipment: four 3- to 4-ounce ice pop molds.
Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
The pops will keep in the freezer for up to 2 weeks.