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Kiwi-Ginger Zinger Protein Smoothie

Food Network Kitchen’s Kiwi-Ginger Zinger Protein Smoothie for Healthy Dishes Every Grown Up Needs to Know, as seen on Food Network.
Prep Time
5 min
Yields
1 serving

The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.

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ingredients

2
ripe kiwis, peeled and sliced
1
(1-inch) piece fresh ginger, peeled and sliced
¾
cup canned light coconut milk
¼
cup packed fresh parsley leaves
¼
cup raw shelled hemp seeds, such as Hemp Hearts
1
Tbsp agave nectar
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directions

Step 1

Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.

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