Prep Time
15 min
Yields
6 servings
This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.
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ingredients
1
tsp canola or olive oil
1 ½
lb(s) (675g) good quality steak (boneless and trimmed)
1 ½
tsp prepared garlic
Fresh ground pepper to taste
1
onion, finely chopped
2
celery stalks, chopped
10
mushrooms cut in half
6
– 8 multigrain buns
1
cup frozen baby carrots
1
can (398ml) chili stewed tomatoes
1
can (398ml) deep brown beans in sweet sauce
½
cup ketchup
1
can (540ml) diced potatoes, drained
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directions
Step 1
Preheat oven to 350F.
Step 2
Heat oil in a large stove-top frying pan at medium-high
Step 3
Cut beef into bite size pieces and add to pan. Toss until meat is no longer pink.
Step 4
Add prepared garlic and pepper to meat while it is browning.
Step 5
Add onion, celery and mushrooms to pot as you chop them.
Step 6
Turn oven off and place buns in pre-warmed oven.
Step 7
Rinse carrots in colander under cold water and add to frying pan.
Step 8
Add the following to the frying pan in this order: canned tomatoes, brown beans, ketchup and whole drained potatoes. Stir and heat on medium for 10 minutes or until carrots are tender.