Light n' Tasty Lingcod

  • prep time1 min
  • total time 10 min
  • serves 4

A tasty fish dish paired with rice and a tomato salad. A must-try!

The following recipe was provided by a competitor from Food Network's Family Cook Off. This recipe has not been tested. If you have made this recipe, make a comment or rate it now.

83 Ratings
Directions for: Light n' Tasty Lingcod



16 oz lingcod, cut into 4 portions

olive oil to coat cod

salt and pepper


1 cup basmati rice

2 cup water

1 Tbsp olive oil

salt and pepper

¼ onion, thinly sliced

1 pinch dried oregano


2 pkg multi-coloured cherry tomatoes, roughly chopped

¼ cup extra virgin olive oil

1 bunch parsley, chopped

1 clove garlic, crushed

10 ½ oz pitted, dried olives, chopped

salt and pepper



1. Season cod with salt, pepper and olive oil. Cook over medium high heat on a grill pan or barbeque, turning once. Approximately 3-4 minutes per side. Set aside.


1. Cook rice in water. Toss cooked rice with salt, pepper, olive oil, onion and dried oregano.


1. Put everything, except the olives into a salad bowl, season with salt and pepper to taste. Serve the cod and salad over the rice. Garnish with pitted olives.

See more: Main, Easy, Fish

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