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Lighter Fried Pork Chop

A lightly fried pork chop with veggies on a plate
Prep Time
4 min
Cook Time
12 min
Yields
1 serving

A lightly fried pork chop is served with a healthy serving of cannellini beans and wilted spinach.

 

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ingredients

1 ½
tsp olive oil
1
Tbsp all-purpose flour
1 6-oz
bone-in center-cut pork chop
Kosher salt and freshly ground black pepper
1
lemon, cut in half, 1 half cut into wedges
1 14.5-oz
can cannellini beans, drained and rinsed
10
ounce baby spinach
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directions

Step 1

Heat the oil in a medium skillet over medium-high heat. Put the flour in a shallow dish. Season the pork chop with salt and pepper. Dredge in the flour and add to the skillet. Cook until golden, about 5 minutes, then flip and cook to desired doneness, about 3 minutes more. Give the lemon half a good squeeze over the chop.

Step 2

Next, add the cannellini beans and spinach to a medium skillet set over medium-high heat. Season with salt and pepper and cook, stirring occasionally, until the beans are warmed through and the spinach is just wilted, 3 to 4 minutes. Give the beans and spinach a good squeeze of the lemon half.

Step 3

Serve the beans and spinach alongside the pork chop with the lemon wedges for squeezing over.

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