Name: Marinated Chicken Breast with Arugula
Prep time: 80 min
Total time: 80 min
Yield: 2 servings
Ingredients: ¼ cup olive oil; 1 tbsp Meyer lemon zest plus 2 tbsps juice, plus 1 Meyer lemon, halved, for garnish; 2 tbsp white wine vinegar; 1 tbsp Dijon mustard; 1 tbsp chopped fresh tarragon; 1 tsp honey; Kosher salt and freshly ground black pepper; 2 boneless skinless chicken breasts, pounded to 1/2-inch thickness; 2 cups baby arugula; ¼ cup shaved Parmesan

Prep Time

1h 20 min

Yields

2 servings

Citrus marinated chicken breast with peppery arugula and shaved Parmesan.

ingredients

cup olive oil

tbsp Meyer lemon zest plus 2 tbsps juice, plus 1 Meyer lemon, halved, for garnish

tbsp white wine vinegar

tbsp Dijon mustard

tbsp chopped fresh tarragon

tsp honey

Kosher salt and freshly ground black pepper

boneless skinless chicken breasts, pounded to 1/2-inch thickness

cups baby arugula

cup shaved Parmesan

Ingredient Substitution Guide

directions

Step 1

Whisk together the oil, lemon zest and juice, vinegar, mustard, tarragon, honey, 1/4 teaspoon salt and some pepper in a medium bowl. Place the chicken in a large resealable bag and pour in half of the dressing. Seal the bag and allow the chicken to marinate in the fridge for at least an hour. Reserve the remaining dressing for the arugula.

Step 2

Preheat a grill to medium high. Remove the chicken from the marinade, season with some salt and pepper and grill until cooked through, 3 to 4 minutes per side. Grill the lemon halves cut-side down until grill marks appear, about 6 minutes. Transfer the chicken and lemon to a platter.

Step 3

Pour the remaining dressing over the arugula and toss to coat. To serve, place 1 chicken breast on each plate and top with the arugula, a sprinkling of Parmesan and a grilled lemon half.

Rate Recipe

My rating for Marinated Chicken Breast with Arugula

Marinated Chicken Breast with Arugula

ingredients

directions

Rate Recipe

Get the Food Network Canada Newsletter