ADVERTISEMENT

Mini Crustless Tofu Quiches

Mini Crustless Tofu Quiches
Prep Time
15 min
Cook Time
35 min
Yields
2 - 4 servings

By using our Medium Firm tofu and Soy Beverage, these vegan-friendly mini quiches are lower in cholesterol than the traditional recipe made with eggs.

Courtesy of Sunrise Soya Foods.

ADVERTISEMENT

ingredients

cooking oil spray
1
Tbsp (15 mL) olive oil
1
clove garlic, minced
1
cup (250 mL) red bell pepper, diced
1
cup (250 mL) mushrooms, chopped
1
cup (250 mL) broccoli, cut into small florets
1
stalk green onion, chopped
1
tsp (5 mL) fresh rosemary, minced
black pepper, to taste
1
pkg (454 g) Sunrise Medium Firm Tofu, cubed
¼
cup (60 mL) Sunrise Unsweetened Soy Beverage
2
Tbsp (30 mL) nutritional yeast
1
Tbsp (15 mL) cornstarch
1
tsp (5 mL) tahini
¼
tsp (1 mL) onion powder
¼
tsp (1 mL) turmeric
½
tsp (2 mL) salt
ADVERTISEMENT

directions

Step 1

Preheat oven to 190° C (375°F). Lightly grease muffin tins with cooking oil spray.

Step 2

Heat oil in a large pan. Sauté garlic, bell peppers, mushroom and broccoli over medium heat until the mushrooms just begin to exude juice.

Step 3

Stir in green onions, rosemary and black pepper. Remove from heat and set aside.

Step 4

Using a food processor or blender, blend together tofu, soy beverage, nutritional yeast, cornstarch, tahini, onion powder, turmeric, and salt. Blend until completely smooth.

Step 5

In a separate bowl, gently mix together the blended tofu mixture with the sautéed vegetables until well combined.

Step 6

Spoon equal portions of the mixture into the muffin tray and place into the oven.

Step 7

Immediately reduce oven to 175ºC (350°F). Bake quiches until tops are golden brown and a knife comes out clean, about 25-35 minutes.

Step 8

Remove from oven and allow to cool for 10 minutes before serving.

Rate Recipe

My rating for Mini Crustless Tofu Quiches
ADVERTISEMENT