Name: Mini Crustless Tofu Quiches
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 - 4 servings
Ingredients: cooking oil spray; 1 Tbsp (15 mL) olive oil; 1 clove garlic, minced; 1 cup (250 mL) red bell pepper, diced; 1 cup (250 mL) mushrooms, chopped; 1 cup (250 mL) broccoli, cut into small florets; 1 stalk green onion, chopped; 1 tsp (5 mL) fresh rosemary, minced; black pepper, to taste; 1 pkg (454 g) Sunrise Medium Firm Tofu, cubed; ¼ cup (60 mL) Sunrise Unsweetened Soy Beverage; 2 Tbsp (30 mL) nutritional yeast; 1 Tbsp (15 mL) cornstarch; 1 tsp (5 mL) tahini; ¼ tsp (1 mL) onion powder; ¼ tsp (1 mL) turmeric; ½ tsp (2 mL) salt

Prep Time

15 min

Cook Time

35 min

Yields

2 - 4 servings

By using our Medium Firm tofu and Soy Beverage, these vegan-friendly mini quiches are lower in cholesterol than the traditional recipe made with eggs.

Courtesy of Sunrise Soya Foods.

ingredients

cooking oil spray

Tbsp (15 mL) olive oil

clove garlic, minced

cup (250 mL) red bell pepper, diced

cup (250 mL) mushrooms, chopped

cup (250 mL) broccoli, cut into small florets

stalk green onion, chopped

tsp (5 mL) fresh rosemary, minced

black pepper, to taste

pkg (454 g) Sunrise Medium Firm Tofu, cubed

cup (60 mL) Sunrise Unsweetened Soy Beverage

Tbsp (30 mL) nutritional yeast

Tbsp (15 mL) cornstarch

tsp (5 mL) tahini

tsp (1 mL) onion powder

tsp (1 mL) turmeric

tsp (2 mL) salt

Ingredient Substitution Guide

directions

Step 1

Preheat oven to 190° C (375°F). Lightly grease muffin tins with cooking oil spray.

Step 2

Heat oil in a large pan. Sauté garlic, bell peppers, mushroom and broccoli over medium heat until the mushrooms just begin to exude juice.

Step 3

Stir in green onions, rosemary and black pepper. Remove from heat and set aside.

Step 4

Using a food processor or blender, blend together tofu, soy beverage, nutritional yeast, cornstarch, tahini, onion powder, turmeric, and salt. Blend until completely smooth.

Step 5

In a separate bowl, gently mix together the blended tofu mixture with the sautéed vegetables until well combined.

Step 6

Spoon equal portions of the mixture into the muffin tray and place into the oven.

Step 7

Immediately reduce oven to 175ºC (350°F). Bake quiches until tops are golden brown and a knife comes out clean, about 25-35 minutes.

Step 8

Remove from oven and allow to cool for 10 minutes before serving.

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Mini Crustless Tofu Quiches

ingredients

directions

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