![Monkfish Stew](https://api.vip.foodnetwork.ca/wp-content/uploads/2022/02/Monkfish_Stew_001.jpg?w=3840&quality=75)
Chunks of monkfish, herbs and tomato make up this light and refreshing stew.
ingredients
directions
Peel potatoes if desired; cut potatoes and carrots into finger-size sticks. Set aside.
Remove any membrane from fish; cut into 1-inch (2.5 cm) cubes.
Sprinkle with half each of the salt and pepper.
In large nonstick skillet, heat oil over medium-high heat; cook fish for 4 minutes or until opaque and barely flakes when tested with fork.
Transfer to plate.
Add potatoes, carrots, onions, garlic, thyme, bay leaf and remaining salt and pepper to skillet; cook over medium heat, stirring often, for 4 minutes.
Stir in stock, wine and saffron; bring to boil.
Reduce heat, cover and simmer, stirring occasionally, for about 20 minutes or until vegetables are almost tender.
Stir in tomatoes; simmer, uncovered, for about 15 minutes or just until vegetables are tender.
Return fish to pan; cook for about 2 minutes or until steaming.
Discard bay leaf.
Serve sprinkled with parsley.