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Old Fashioned Beef and Tomato Hash with Mashed Potatoes and Broccoli

Old Fashioned Beef and Tomato Hash with Mashed Potatoes and Broccoli
YIELDS
4 servings
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Ingredients

4
large large potatoes (or extra to freeze for Shepherd’s Pie another week)
Water
2
lb(s) or 900 g extra lean ground beef
2
Tbsp onion flakes
1
can stewed tomatoes (19 oz or 540 mL)
1
tsp dried dill
1
cup frozen corn (I like the Peaches and Cream)
1
tsp Mrs. Dash Chipotle seasoning
1
tsp Mrs. Dash Garlic and Herb seasoning
1
lb(s) or 450 g broccoli florets
1
Tbsp butter
¼
cup cup 1% milk
Mrs. Dash Table Blend
Dried parsley
Butter (optional)
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Directions

Step 1

Scrub potatoes and peel if you must.

Step 2

Slice potatoes into four pieces and cover with cold water in a large stove-top pot.

Step 3

Bring to a boil, and then reduce heat to medium. Cook until tender.Meanwhile…

Step 4

Brown beef in a large stove top pot at med-high heat.

Step 5

When beef is no longer pink, add onion flakes, tomatoes with juice, corn and spice.

Step 6

Stir to combine.

Step 7

Reduce heat to a simmer stirring occasionally.

Step 8

Rinse broccoli in a colander.

Step 9

Place in microwave safe pot with lid.

Step 10

Add 2 Tbsp water, cover and microwave at high 4 minutes.

Step 11

When potatoes are cooked, drain in a colander and return to pot.

Step 12

Add butter, milk and spice.

Step 13

Whip until smooth, using a hand masher or electric beaters.

Step 14

When dinner is just about ready to serve, re-heat broccoli for one more minute.

Step 15

Add butter if you must.

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My rating for Old Fashioned Beef and Tomato Hash with Mashed Potatoes and Broccoli
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