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Orange and Mushroom Chicken with Bow Tie Pasta and Broccoli

Orange and Mushroom Chicken with Bow Tie Pasta and Broccoli
PREP TIME
15 min
COOK TIME
25 min
YIELDS
4 servings
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Ingredients

1
cup 1 cup flour
½
tsp Mrs. Dash Original seasoning
1
pinch Pinch of fresh pepper
Waxed paper
Bowl of cold water
Cooking spray
6 4-6
chicken breasts, boneless, skinless (Approx 1 ½ lb or 675 g)
1
tsp 1 tsp olive oil
1
tsp 1 tsp butter
1 1
shallot
12 12
brown mushrooms
1
can 1 can mushroom soup (10 oz or 284 mL)
½
can of the soup can of chicken broth (approx 5 oz or 150 mL)
½
cup cup orange juice
½
cup cup dry Vermouth (Martini brand) or white wine or broth
1
Tbsp 1 tbsp brown sugar
1 ½
cup cups frozen baby carrots
6
L 6 L water ( approx)
2
heads 2 heads broccoli or 5 cups frozen broccoli florets
1
Tbsp 1 tbsp water
12
oz Bow tie pasta (12 oz or 350 g)
½
tsp tsp olive oil
½
tsp tsp basil
Parmesan cheese (optional)
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Directions

Step 1

Combine flour and spice on top of a large piece of waxed paper.

Step 2

Place a bowl of cold water beside the flour.

Step 3

Spray a large nonstick fry pan with cooking spray and heat at med-high.

Step 4

Cut chicken into bite size pieces and as you cut, toss onto flour mixture.

Step 5

Lift sides of waxed paper to coat, transfer into water, remove with a slotted spoon and toss back onto the flour to coat again.

Step 6

Place coated chicken pieces into hot pan. Turn chicken until all pieces are browned.

Step 7

Temporarily transfer the browned chicken onto a plate.

Step 8

Reduce heat to med-low.

Step 9

Add oil and butter to the unclean fry pan.

Step 10

Finely chop shallot adding to pan as you cut.

Step 11

Wash and slice mushrooms adding to pan as you cut. Stir.

Step 12

Add mushroom soup, fill soup can (1/2) halfway with chicken broth and stir in slowly.

Step 13

Add orange juice, vermouth, brown sugar and baby carrots.

Step 14

Return chicken to pan.

Step 15

Simmer until carrots are tender and pasta is ready (approx 15 minutes).

Step 16

Bring a large pot of water to a boil for pasta.

Step 17

Rinse broccoli in a colander under cold water.

Step 18

. Place in a microwave-safe pot or casserole dish with lid. Add water and cover.

Step 19

Microwave at high for 4 minutes.

Step 20

Place pasta in boiling water, stir and cook uncovered. Set timer for 10 minutes or follow package directions.

Step 21
Step 22

Rinse the cooked pasta under hot water, return to pot and toss with olive oil and basil.

Step 23

Parmesan is a nice touch on the sauce.

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