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Passion Fruit-Mango Smoothie

Food Network Kitchen's Passion Fruit Mango Smoothie, as seen on Food Network.
Prep Time
5 min
Yields
1 serving

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

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ingredients

2
ripe passion fruits (See Cook's Note)
½
small ripe mango, cut into chunks
cup fat-free Greek yogurt
Juice of ½ orange
¼
tsp pure vanilla extract
Pinch kosher salt
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directions

Notes

If your passion fruits are a little on the tart side, you can add a little honey or pure maple syrup for sweetness.

Step 1

Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you’ll still be able to see the broken up seeds. Drink right away.

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