This fiber-packed pumpkin ginger smoothie gets its tang from a healthy dose of low-fat yogurt and a splash of apple cider vinegar. It’s a welcome change from the rich pumpkin desserts that tempt us during the fall months.
Put the pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon into a blender. Blend until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and dust with cinnamon.