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Roasted Cod with Mushrooms

Roasted Cod with Mushrooms
PREP TIME
15 min
COOK TIME
25 min
YIELDS
6 servings

Roasted mushrooms, cherry tomatoes, shallots and garlic served with delicious cod fillets and garnished with lemon wedges.

Courtesy of Knorr

Per serving: 190 calories, 8 g total fat, (1.5 g saturated fat, 0 g trans fat), 50 mg cholesterol, 520 mg sodium, 6 g carbohydrate, 1 g fibre, 1 g sugars, 22 g protein. % DV: 6% vitamin A, 10% vitamin C, 4% calcium, 6% iron

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Ingredients

1 ½
lb(s) (675 g) cod fillets
3
Tbsp (45 mL) olive oil
1
pot Knorr® Homestyle Stock - Vegetable
2
cup (500 mL) cremini or white mushrooms, quartered
1
cup (250 mL) cherry tomato halves
2
large shallots, chopped
2
clove garlic, chopped
lemon wedges
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Directions

Step 1

Preheat oven to 425°F (220°C).

Step 2

Blend olive oil with Knorr® Homestyle Stock-Vegetable in small microwave-safe bowl. Microwave at HIGH 20 seconds; stir.

Step 3

Arrange vegetables in shallow roasting pan. Pour half of olive oil mixture over vegetables; toss well. Roast 10 minutes.

Step 4

Remove pan from oven and arrange cod in center, pushing vegetables to the sides. Brush remaining oil mixture over cod and continue cooking until cod flakes with fork, about 15 minutes. To serve, arrange cod and roasted vegetables on platter. Garnish with lemon wedges.

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