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Salmon Garnished with Anchovies, Accompanied by Steamed Peas and Potatoes

Salmon Garnished with Anchovies, Accompanied by Steamed Peas and Potatoes
PREP TIME
15 min
COOK TIME
15 min
YIELDS
4 servings

This kind of salmon’s preparation gives you space for your own creativity, accompanied by omega-3 fatty acids, vitamins and minerals. Grilling salmon is one of the most heart-healthy ways to prepare it. It’s actually fairly low in calories. Bon appetit!

Why I love this recipe

Easy, delicious, healthy recipe perfect for summer dish.

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Ingredients

4
salmon fillets about 150 g or 5 ½ oz. each
1.5
Kg or 3 lb. and 6 oz. fresh peas in their pods
6
small new potatoes
6
anchovy fillets in oil (optional)
8
small spring onion or pearl onions
½
tsp. freshly ground white pepper
½
tsp. olive oil
1
branch of chervil
1
branch of tarragon
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Directions

Notes

When everything is cooked, put the peas and potatoes in a vegetable dish together with the chervil and tarragon. Put the salmon fillets and the spring onions into a separated dish. You can add a dash of olive oil, a pinch of fine salt and a little freshly ground pepper

Step 1

Shell the peas. Peel the small onions and the potatoes. Cut the anchovy fillets in half. Makes 3 small incisions in each salmon fillet with the help of a small knife and stuff each with a piece of anchovy.

Step 2

In the cold pan with thermometer arrange the peas and the potatoes and add a dessert spoon of water. Cover and heat until the thermometer reaches the normal position, then remove from the heat.

Step 3

Lightly oil the skin of the salmon fillets. Preheat a pan until the thermostat turns green. Place salmon fillets skin-side down in the pan, followed by spring or pearl onions. Cover and let cook for 5 min.

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