Spray a nonstick stove-top pan with cooking spray.
Wash salmon under cold water, pat dry with paper towel and season one side.
Sauté, spice side down, over med-high heat approx 2 minutes.
Season top, turn and sauté other side.While salmon is searing…
Combine cranberry and lime juice in a wide bottom stove top pot.
Bring to a boil on high heat, and then reduce heat to medium-low for a low simmer.
Reduce juice to 1/2 then remove from heat until ready to serve.
Combine rice and water in a large microwave-safe pot with lid.
Cover and microwave at high 10 minutes, then medium 10 minutes.
Rinse broccoli in a colander under cold water.
Place in microwave-safe pot or casserole with lid.
Cover and microwave at high for 5 minutes.
Stir in seasoning.
Add butter if you must. Enjoy!