Salmon with a Cranberry and Lime Sauce, Rice and Broccoli

Spray a nonstick stove-top pan with cooking spray.

Wash salmon under cold water, pat dry with paper towel and season one side.

Sauté, spice side down, over med-high heat approx 2 minutes.

Season top, turn and sauté other side.While salmon is searing…

Combine cranberry and lime juice in a wide bottom stove top pot.

Bring to a boil on high heat, and then reduce heat to medium-low for a low simmer.

Reduce juice to 1/2 then remove from heat until ready to serve.

Combine rice and water in a large microwave-safe pot with lid.

Cover and microwave at high 10 minutes, then medium 10 minutes.

Rinse broccoli in a colander under cold water.

Place in microwave-safe pot or casserole with lid.

Cover and microwave at high for 5 minutes.

Stir in seasoning.

Add butter if you must. Enjoy!