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Sauteed Cauliflower with Black Mustard Seeds

Sauteed Cauliflower with Black Mustard Seeds
YIELDS
4 servings

Cauliflower is one of the most delicious and underused vegetables around, especially considering that it’s readily available year round in most grocery stores. Black mustard seeds give this dish a wonderful depth of flavour. Yield is 4 servings.

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Ingredients

1
cup 2-cm cubes potatoes
2
Tbsp olive oil
1
medium onion, chopped
1
head cauliflower, cut into florets
1
Tbsp black mustard seeds
1
tsp paprika
2
cloves garlic, chopped
Coarse salt and freshly cracked black pepper
4
green onions, sliced
1
Tbsp chopped fresh coriander
Juice of ½ lime
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Directions

Step 1

Put the potatoes in a small pot and cover with water.

Step 2

Bring to a boil and simmer until the potatoes are still firm but cooked through, about 8 to 10 minutes.

Step 3

Drain and set aside to cool.

Step 4

Heat 1 tbsp. of the olive oil in a medium skillet on medium-high heat.

Step 5

Sauté the onions until softened and a little colored, about 6 minutes.

Step 6

Remove from the pan and set aside.

Step 7

Heat the remaining olive oil in the same pan on high heat.

Step 8

Add the cauliflower and sauté 2 minutes.

Step 9

Add the mustard seeds, paprika and the garlic.

Step 10

Sauté 1 minute more.

Step 11

Season with salt and pepper and add 1/3 cup water.

Step 12

Cover and steam 2 minutes.

Step 13

Add the green onions and potatoes and steam for 1 to 2 minutes more, or until cauliflower is crisp- tender.

Step 14

Remove the lid and add the coriander and the fresh lime juice.

Step 15

Check the seasonings.

Step 16

Serve.

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