Name: Simple Chicken Breasts in a Yogurt, Mustard and Maple Marinade
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 2 servings
Cuisine: French
Ingredients: ½ cup Oikos 2% Plain Greek Yogurt; ¼ cup (60 mL) whole milk; 2 Tbsp (30 mL) Dijon mustard; 1 tsp (5 mL) Herbes de Provence; 1 tsp (5 mL) maple syrup; 1 tsp (5 mL) Espelette pepper, powder or flakes; ½ tsp (3 mL) freshly ground pepper; 2 boneless, skinless chicken breasts; salt, to taste; 1 Tbsp (15 mL) sunflower oil

Simple Chicken Breasts in a Yogurt, Mustard and Maple Marinade

Prep Time

35 min

Cook Time

20 min

Yields

2 servings

Delicious chicken breasts marinated for as little as 30 minutes and as long as 8 hours to really soak up the flavours before being cooked. Add a little salad if you choose, and voila!

Breakdown of Times:

Prep Time: 5 minutes

Marinating Time: 30 minutes

Cook Time: 20 minutes

Brought you you by Oikos from Danone. Visit the Danone blog for more recipe ideas!

ingredients

cup Oikos 2% Plain Greek Yogurt

cup (60 mL) whole milk

Tbsp (30 mL) Dijon mustard

tsp (5 mL) Herbes de Provence

tsp (5 mL) maple syrup

tsp (5 mL) Espelette pepper, powder or flakes

tsp (3 mL) freshly ground pepper

boneless, skinless chicken breasts

salt, to taste

Tbsp (15 mL) sunflower oil

Ingredient Substitution Guide

directions

Step 1

Mix together plain Greek yogurt, whole milk, Dijon mustard, Herbes de Provence, maple syrup, Espelette pepper, and pepper.

Step 2

Place the breasts in the marinade, coating them well. Marinate in the fridge for at least 30 minutes (they can stay in the marinade up to 8 hours).

Step 3

Drain the breasts from the marinade but don’t dry them out completely.

Step 4

Place the sunflower oil in a non-stick frying pan on medium heat. Cook the chicken breasts on each side. According to the thickness of breasts, this can take up to 10 minutes per side.

Step 5

Serve breasts whole or cut in slices and place on the salad of your choice!

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