Name: “Simple Way” Chili
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6 servings
Ingredients: 1 lb(s) (500 g) lean ground beef; 1 large onion, chopped; 2 medium green peppers, chopped; 1 296 mL can tomatoes; 1 398 mL can tomato sauce; 4 tsp (20 ml) chili powder or to taste; ¼ tsp (1 ml) garlic powder; ¼ tsp (1 ml) salt; ⅒ tsp (½ ml) pepper; 1 540 mL can red kidney beans, undrained; 1 cup (250 ml) All-Bran Original* cereal

Prep Time

15 min

Cook Time

50 min

Yields

6 servings

All-Bran* Original cereal and kidney beans provide valuable fibre in this popular dish. The recipe may be increased and prepared ahead for entertaining; stir in the cereal when reheating. Courtesy of Kellogg’s® All-Bran®

ingredients

lb(s) (500 g) lean ground beef

large onion, chopped

medium green peppers, chopped

1 296

mL can tomatoes

1 398

mL can tomato sauce

tsp (20 ml) chili powder or to taste

tsp (1 ml) garlic powder

tsp (1 ml) salt

⅒

tsp (½ ml) pepper

1 540

mL can red kidney beans, undrained

cup (250 ml) All-Bran Original* cereal

Ingredient Substitution Guide

directions

Step 1

In large, heavy saucepan, cook beef with onion and green pepper until meat is brown, stirring frequently. Drain off any fat.

Step 2

Add tomatoes; break into chunks. Stir in tomato sauce, chili powder, garlic powder, salt and pepper until well mixed. Stir in beans and bring to a boil. Reduce heat and simmer, uncovered, about 40 minutes, stirring occasionally.

Step 3

Stir in cereal and cook about 10 minutes longer, stirring frequently.

Step 4

VARIATION: for thicker chili, simply add a little extra cereal.

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“Simple Way” Chili

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