lb(s) extra lean ground beef (675 g or 24 oz)
cup mixed veggies (125 mL)
can beans in maple syrup
green onions, halved
tsp minced garlic (10 mL)
tsp cumin (5 mL)
tsp chili powder (5 mL)
tsp Mrs. Dash Italian (1 mL)
can low sodium beef broth (284 mL or 10 oz)
oz chopped tomatoes with juices (540 mL)
oz can tomato sauce (200 g)
cup salsa (125 mL)
tsp salt (1 mL)
tsp pepper (1 mL)
corn on the cob, husks removed
Nacho chips or multi grain buns
Brown meat in non-stick pan.
Puree vegetables and beans. Add to slow cooker and stir.
Add the following in this order: green onions, garlic, cumin, chili powder, Mrs Dash Italian, Beef broth, tomatoes with juices, tomato sauce, salsa, salt and pepper.
Stir and store in the fridge overnight.
In the morning…
Return to pot with cover and set on low heat.
When you get home for supper…
Bring pot of water to a boil.
Add cobs of corn. Boil for 3 minutes.
Serve soup and corn with multigrain buns or whole wheat baguette.