Smooth Tea

Smooth Tea
Prep Time
15 min
4 servings

Bobby’s advice: Plan your post-exercise snack ahead so you don’t blow your workout. Bobby likes to make a quick and filling smoothie from tea, Greek yogurt, berries and agave. It’s refreshing, hydrating, and best of all, it tastes good.

Courtesy of Bobby Flay from “Bobby Flay Fit”.

Per serving: Calories 62; Total Fat 0 grams; Saturated Fat 0 grams; Protein 2 grams; Total Carbohydrate 15 grams; Sugar: 12 grams; Fiber 2 grams; Cholesterol 0 milligrams; Sodium 5 milligrams

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red tea bags, such as Celestial Seasonings Red Zinger
Tbsp pure cane sugar, agave or honey (or more if you prefer your tea drinks a bit sweeter)
1 10
oz bag frozen mixed berries, thawed
cup nonfat Greek yogurt
ice cubes


Step 1

Put 4 cups cold water in a medium saucepan and bring to a boil over high heat. Add the tea bags, remove from the heat and let steep 5 minutes. Add in the sugar while it is still warm so that it will dissolve. Refrigerate until cold, at least 30 minutes.

Step 2

Put the cold tea, berries, yogurt and a few cups of ice in a blender and blend until smooth. Divide the drink among 4 tall glasses.

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