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Southwest Meatloaf

Southwest Meatloaf
Prep Time
25 min
Cook Time
1h 15 min
Yields
8 servings

Mouthwatering fibre! Moist and savoury, topped with salsa for a Southwestern twist.

Tip: This meat mixture is also enough to make 2 dozen mini-hamburgers, instead of meatloaf. For Southwest Sliders: Form the uncooked meat mixture into 3″ (7.5 cm) patties. Heat a non-stick skillet, lightly coated with cooking spray, at medium heat. Cook patties in batches until food thermometer reads 160°F (71°C) at centre of patties – about 2 -3 minutes per side. Serve on toasted mini-hamburger buns with Sweet Salsa Sauce, above, along with fresh toppings and condiments, such as: shredded lettuce, diced onions, sliced tomatoes and avocadoes.

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ingredients

1 ¼
cup (300 ml) All-Bran Original® cereal
1
cup (250 ml) beef broth
2
eggs
1
Tbsp (15 ml) chili powder
¼
tsp (1 ml) salt
¼
tsp (1 ml) ground black pepper
1 ½
lb(s) (750 g) lean ground beef
1
finely chopped medium onion (about 1 cup/250 mL)
cup (75 ml) flour
¼
cup (50 ml) each, finely chopped celery, red pepper and fresh parsley
1
cup (250 ml) chunky salsa
2
Tbsp (25 ml) brown sugar
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directions

Step 1

In large bowl, combine cereal and beef broth. Let stand 2 minutes or until broth is absorbed and cereal softens.

Step 2

In small bowl, combine, eggs, chili powder, salt and black pepper.

Step 3

Add egg mixture, beef, onion, flour, celery, red pepper and parsley to cereal mixture. Mix together well.

Step 4

Press mixture well into 9”x 5”x 2½” (23 x 13 x 6 cm) loaf pan, lined with parchment and sprayed with cooking spray. Bake in 350°F (180°C) oven until food thermometer reads 160°F (71°C) at centre of meatloaf – about 1 hour 15 minutes. Let stand 10 minutes before slicing. Turn onto serving platter and serve with Sweet Salsa Sauce.

Step 5

Sweet Salsa Sauce: In small saucepan, heat salsa and brown sugar to a boil. Simmer for 3 minutes, stirring occasionally.

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