Name: Spaghetti with Tomato Sauce, Carrots and Dip
Yield: 4 servings
Ingredients: tsp olive or canola oil (10 mL); tsp prepared garlic in a jar (10 mL); 1 onion, chopped or pureed finely; ½ cup frozen mixed vegetables (125 mL); 700 g canned tomato sauce (24 oz); tsp Mrs. Dash Italian Seasoning (or fresh basil or oregano) (10 mL); ½ tsp salt (2.5 mL); ¼ tsp pepper (1 mL); 454 g fresh baby carrots (16 oz); Ranch dip; 6 L water (30 cups); 350 g spaghetti pasta (10 oz)

Spaghetti with Tomato Sauce, Carrots and Dip

YIELDS

4 servings

Ingredients

tsp olive or canola oil (10 mL)

tsp prepared garlic in a jar (10 mL)

onion, chopped or pureed finely

cup frozen mixed vegetables (125 mL)

700

g canned tomato sauce (24 oz)

tsp Mrs. Dash Italian Seasoning (or fresh basil or oregano) (10 mL)

tsp salt (2.5 mL)

tsp pepper (1 mL)

454

g fresh baby carrots (16 oz)

Ranch dip

L water (30 cups)

350

g spaghetti pasta (10 oz)

Ingredient Substitution Guide

Directions

Step 1

Heat oil in stovetop pot.

Step 2

Add onion then garlic.

Step 3

Puree mixed vegetables and add to pot.

Step 4

Add canned tomato sauce to pot. Add seasonings.

Step 5

Let simmer.

Step 6

Wash carrots and set out with dip.

Step 7

Fill a pot with water and bring to boil.

Step 8

Place pasta in boiling water and stir. Cook uncovered for 10 minutes.

Step 9

Rinse pasta in a colander with hot water; Return to pot, and toss with a little olive oil and basil.

dinner
Italian
Main
pasta
tomatoes

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Spaghetti with Tomato Sauce, Carrots and Dip

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