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Spicy Herb Crusted Baked Fish

Spicy Herb Crusted Baked Fish
PREP TIME
15 min
COOK TIME
15 min
YIELDS
4 servings

Courtesy of Kellogg’s® All-Bran®

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Ingredients

4
fish fillets, Tilapia, halibut, salmon or 8 large sea scallops, patted dry
4
tsp (20 ml) butter, softened
1
Tbsp (15 ml) grated lemon zest
2
Tbsp (30 ml) chopped fresh parsley
1
tsp (5 ml) dried tarragon, dill or Italian seasoning
¼
tsp (1 ml) crushed red pepper flakes
2
Tbsp (30 ml) black olives, chopped
1
pinch black pepper
½
cup (125 ml) All-Bran Original* cereal
¼
cup (50 ml) dried bread crumbs
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Directions

Step 1

Preheat oven to 200ºC/400ºF. Crush All-Bran Original* cereal and set aside.

Step 2

Place fish fillets in a shallow, greased baking dish allowing 1 cm/1/2 inch between fillets.

Step 3

In small bowl blend together butter, lemon zest, parsley, dried tarragon, red pepper flakes, olives and pepper. Blend in crushed cereal and bread crumbs. Spread mixture over top of fish.

Step 4

Bake for 12 -15 minutes or until fish is cooked through and topping is golden. Serve with lemon wedges.

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