Name: Spicy Herb Crusted Baked Fish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 fish fillets, Tilapia, halibut, salmon or 8 large sea scallops, patted dry; 4 tsp (20 ml) butter, softened; 1 Tbsp (15 ml) grated lemon zest; 2 Tbsp (30 ml) chopped fresh parsley; 1 tsp (5 ml) dried tarragon, dill or Italian seasoning; ¼ tsp (1 ml) crushed red pepper flakes; 2 Tbsp (30 ml) black olives, chopped; 1 pinch black pepper; ½ cup (125 ml) All-Bran Original* cereal; ¼ cup (50 ml) dried bread crumbs

Prep Time

15 min

Cook Time

15 min

Yields

4 servings

Courtesy of Kellogg’s® All-Bran®

ingredients

fish fillets, Tilapia, halibut, salmon or 8 large sea scallops, patted dry

tsp (20 ml) butter, softened

Tbsp (15 ml) grated lemon zest

Tbsp (30 ml) chopped fresh parsley

tsp (5 ml) dried tarragon, dill or Italian seasoning

tsp (1 ml) crushed red pepper flakes

Tbsp (30 ml) black olives, chopped

pinch black pepper

cup (125 ml) All-Bran Original* cereal

cup (50 ml) dried bread crumbs

Ingredient Substitution Guide

directions

Step 1

Preheat oven to 200ºC/400ºF. Crush All-Bran Original* cereal and set aside.

Step 2

Place fish fillets in a shallow, greased baking dish allowing 1 cm/1/2 inch between fillets.

Step 3

In small bowl blend together butter, lemon zest, parsley, dried tarragon, red pepper flakes, olives and pepper. Blend in crushed cereal and bread crumbs. Spread mixture over top of fish.

Step 4

Bake for 12 -15 minutes or until fish is cooked through and topping is golden. Serve with lemon wedges.

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