Prep Time
10 min
Cook Time
20 min
Yields
4 servings
This easy strawberry quinoa healthy parfait is layered with yogurt, quinoa and strawberry cherry chia compote. Perfect for breakfast or dessert.
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ingredients
1
cup strawberries
¼
cup cherries
2
tsp brown sugar
2
Tbsp water
1
tsp chia seeds
½
cup quinoa
1
cup yogurt
3
tsp honey
¼
tsp vanilla extract
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directions
Step 1
Rinse and cook quinoa as per package directions. Keep aside covered and let it cool.
Step 2
For compote: Take a small saucepan and add sugar, chopped strawberries, cherries and water to it, place on medium heat once it starts to bubble reduce heat and gently mash fruit with a wooden spoon.
Step 3
Continue cooking on low heat for 8-10 minutes stirring occasionally; remove from heat add honey and chia seeds.
Step 4
In a small bowl combine yogurt, honey and vanilla extract and whisk until smooth.
Step 5
Layer in glasses and serve immediately.