Sweet 'n Spicy Breakfast Hash

  • prep time5 min
  • total time 15 min
  • serves 4

Breakfast hash is a satisfying way to start the day. By substituting some of the starchy potatoes for sweet potatoes, and substituting savory condiments for fatty pork products, we’ve reduced the fat and calories, without skimping on flavor. Only 322 calories per serving.

22 Ratings
Directions for: Sweet 'n Spicy Breakfast Hash


1 Tbsp vegetable oil

1 cup finely chopped red onions

1 large chopped jalapeno, chopped

kosher salt

Freshly ground pepper

4 cup peeled roast sweet potatoes, cubed

2 Tbsp ketchup

4 tsp Worcestershire sauce

4 tsp chopped parsley

8 oz baked tofu, diced

Chopped scallions for garnish

Hot sauce, ketchup (for serving)


1. Heat oil in a non-stick skillet over medium-high heat. Add onions and jalapeno and season with salt. Cook until golden, about 5 minutes.

2. Add cubed potatoes, ketchup and Worcestershire sauce to the skillet. Season with salt, press mixture down into the skillet, reduce heat to medium, and cook until golden, about five to seven minutes.

3. While the potatoes are cooking, cut the tofu into quarter-inch dice, about the same size as the potatoes. When potatoes are cooked, gently add diced tofu.

4. Place hash on a plate, top with parsley. Serve with hot sauce and ketchup if desired.

See more: Breakfast, Brunch, Potatoes, Vegetarian, Healthy, Low-Fat



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