Prep Time
10 min
Cook Time
5 min
Yields
1 serving
This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice – it’s a magical fruit that’s loaded with vitamin C, potassium and folate.
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ingredients
¼
cup 100% guava or orange juice (no sugar added)
4
dried apricots, diced
1
cup 2% Greek yogurt
½
medium pink grapefruit, cut into segments
1 4-oz
cup mandarin oranges in 100% fruit juice, strained
¼
cup bran flakes cereal
2
Tbsp toasted or raw pistachios, roughly chopped
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directions
Step 1
Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.
Step 2
Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!