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Zesty Chicken Bran Burgers

Zesty Chicken Bran Burgers
PREP TIME
15 min
COOK TIME
20 min
YIELDS
6 servings

Courtesy of Kellogg’s® All-Bran®

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Ingredients

1
lb(s) (500 g) ground chicken (or turkey)
1
cup (250 ml) All-Bran Original* cereal
½
cup (125 ml) skim milk
¼
cup (50 ml) finely chopped celery
1
green onion, finely chopped
1
Tbsp (15 ml) horseradish
2
tsp (10 ml) prepared mustard
1
tsp (5 ml) Tobasco hot pepper sauce
½
tsp (2 ml) garlic salt
3
whole wheat pita breads, halved
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Directions

Step 1

In large bowl combine ground chicken, cereal, milk, celery, onion, horseradish, mustard, hot pepper sauce and garlic salt. Stir well with a fork until thoroughly mixed. Shape into 6 round patties about 1.5 cm (5/8″) thick.

Step 2

Grill patties until well done, either on greased barbecue grill for 11-15 minutes, turning once or on rack about 12.5 cm (5″) from preheated broiler for about 5 minutes per side. Serve in halved pita breads garnished as desired.

Step 3

garnishes: alfalfa sprouts, chopped tomato, bean sprouts, shredded lettuce, condiments, as desired

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