Skinny Carbonara and Smoky Black Bean Stew
In this programme, Jamie’s on the Greek island of Ikaria, where people live a decade longer on average and 60% of 90-year-olds are still physically active. He helps 84-year-old Giorgiosas he works his land and enjoys the fruits of his host’slabours for lunch overlooking the sea. And he heads to a Costa Rican cattle ranch to eat black beans – a super food ingredient packed with protein and fibre – that keeps the cowboys riding day and night.
Bringing what he’s learnt back to the UK, Jamie creates a days’ worth of super-nutritious and delicious meals, including: Sweet Potato, Chilli, Cheese & Seed Muffins for breakfast and a healthy twist on two heartydishes for lunch and dinner–Skinny Carbonara with Smoky Bacon, Peas, Almonds & Basil and Smoky Black Bean stew with Squash, Peppers, Rice and Chili Salsa.