One of Ricardo's friends owns a farm where he grows sunflowers. Ricardo builds an entire meal around this colourful flower. As an appetizer he prepares a mixture of nuts and spices (dukka), country bread and sunflower oil; followed by Watermelon Salad and Fish with a Sun Dried Tomato and Sunflower Seed Pesto. Finally, he shares a fantastic dessert idea using edible flowers. A great menu choice to put a bit of sunshine into your day.