You could say that culinary trends are an industry staple — the foundation on which all other dishes are eventually spun off. Just think about it: as soon as one chef blows your mind with a plate full of crunchy, edible bugs, other chefs clamour to create their own rendition of the dish. Before you know it, your local carnival is serving critters on top of ice cream. Maybe with some fried vegan butter on the side (because, you know, carnival food).

Or, if bugs aren’t your thing, consider all the ways intermittent fasting and plant-based diets have transformed the scene. Odds are you’ve probably tried cauliflower rice and there’s vegan protein in your daily smoothie. Maybe you’ve even considered becoming a flexitarian – after all, you’ve discovered it’s too hard to give up those steaks, sushi, and fried chicken forever, especially at dinner parties when you don’t want to be the odd man (or woman) out.

There are less subtle trends to consider, too. Many chefs are embracing nose-to-tail cooking as zero waste kitchens pop up in today’s climate, while online ordering and delivering have changed the fast food and takeout game. Are you doing your part to try and eat locally sourced, sustainable foods? Are there milk alternatives in your fridge and nutritional yeast in your cupboard? And hey — who else remembers when craft beer became a thing and opened up a whole new world of hoppy flavours?

We may no longer be chowing down on charcoal-everything or ordering up rainbow-coloured bagels, but trends in some shape or form will always have a place in the kitchen. From cooking techniques and ingredients to diets and new flavour combinations (two words: chocolate bacon), there are many ways to embrace them. But, which current or future trend is for you?

The chefs on Top Chef Canada were tasked with thinking about that in the eighth season premiere, when host Eden Grinshpan asked them to create a dish that represents a food trend of the future. Through healthy bowls, recycled technologies and a few ideas in between (fried grasshoppers, anyone?), these contestants proved that “trendy” doesn’t really mean one particular thing or idea.

Think you’re ready to tackle some trends in your own kitchen and prove your culinary prowess once and for all? Of course you are, you foodie, you. Take this quiz to find out what kind of a trendsetter you are in the kitchen, and how you can use that trend to concoct your own spectacular Top Chef Canada-worthy meal.