Facing Food Fears
The remaining six recruits attempt to conquer intimidating ingredients when they visit The Meat Hook, a New York butcher shop, where they learn to make a sausage meal from scratch for their Skill Drill. Back at Boot Camp, the recruits face their seafood fears in the Main Dish Challenge. Each cook must clean and prep a squid or whole fish for an entrée and make a side dish that features the recruit's least favorite ingredient. The competition narrows as two more worst cooks leave the competition.