Crispy Trout Starter

  • prep time20 min
  • total time 30 min
  • serves 4

This delicious dish is easy to prepare and the spice mixture brings out the natural flavour of the fish.

40 Ratings
Directions for: Crispy Trout Starter



1 lb(s) trout, cut in 4 pieces (450 g)

1 tsp fennel seeds, crushed

1 tsp mustard seeds, crushed

1 tsp dill seeds, crushed

1 tsp sea salt

1 tsp tellicherry pepper, crushed

1 Tbsp olive oil

Shaved Fennel Salad

1 bulb fennel bulb, thinly sliced

2 stalks celery stalks, thinly sliced

3 Tbsp olive oil

½ juice of a lemon

1 Granny Smith apple, thinly sliced

1 pinch Salt and pepper



1. In a large bowl, mix all the spices with the olive oil. Coat each piece of trout with the spice mixture.

2. In a non-stick pan, sear the trout on the skin side 1 minute until crispy. Flip and cook on the other side for 30 seconds or longer if you prefer it well done. Keep warm.

Shaved Fennel Salad

1. Mix all the ingredients together. Garnish the trout with the shaved fennel salad.

See more: Fish, Vegetables, Quick and Easy, Fry, Summer, Fall, Spring, Winter, Appetizer


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